Tiffany Thomas

Tiffany is a 200 hour certified Yoga Teacher, qualified by Yoga London and registered with Yoga Alliance. She is also certified with Rainbow Kids to teach Yoga for Children and families.

Tiffany feels that yoga is more than just movement and flexibility for the physical body, she believes that it is personal growth and change, for mind, body and the inner being. Having practiced Ashtanga and Hatha for around 10 years, Tiffany was drawn to the path of Teacher Training in 2018 and completed her training with Yoga London In 2019. Initially, this path was to deepen her own practice, but during her journey Tiffany felt the need to share her knowledge and experience with others, in the hopes that they too could benefit from or deepen their relationship with Yoga.

Coming from a belief of living life free of judgement, obtaining peace, positive change, growth, gratitude and love; these feelings inform and guide Tiffany's teaching and practice, which is focused on helping others connect to their inner strength and discover methods of continuing their yoga practice day-to-day and generally feeling good, enjoying life and having fun!

tiffany@neyoga.co.uk / www.neyoga.co.uk


Classes

Mondays (4th November - 16th December 2019)

6.00-6.45pm  Yoga  £11 drop-in

New: First drop-in class half price
Existing: Bring a friend (new student) and you will both receive 1 half price class

Class Pass: (must be used by 16th December, email tiffany@neyoga.co.uk to pre-book)
3 Class: £30
6 Class: £54

Tiffany teaches a beginner to intermediate level vinyasa flow, bringing a balancing of both dynamism and restorative yoga as well as meditation and pranayama techniques. Her sessions are playful, yet balanced; free flowing, yet focused, linking breath with movement, challenging the body whilst also cultivating peace of mind. Classes are delivered in a mix of English and some Sanskrit, with easy to understand demonstrations, modifications and optional hands on adjustments.