I studied dance and improvisation at London’s Trinity Laban Conservatoire. After a few years pursuing an interest in integrative performance art, I came upon yoga purely by chance and instantly embraced the mindful qualities and subtleness of the practice. I decided to take yoga to another level and enrolled on to the prestigious two year Teacher Training Programme with Triyoga, Europe’s leading yoga centre. From here I have continued to develop my Haṭha yoga practice and furthered my training by studying Restorative yoga. My approach is mindful and sensitive whether you are looking for alignment based Haṭha yoga classes or a more gentle practice that facilitates rest and relaxation like Restorative yoga.
2.30-3.30pm Hatha & Restorative Yoga £11
The class starts with general stretching and strengthening using classic yoga postures and sun salutations. This will be followed by the restorative element of the class where props are used to support the body lying down helping students achieve physical, mental and emotional relaxation.