Holly McKinlay

Holly’s training has equipped her with a specialism in pre & post natal yoga and a focus on anatomy and function based yoga. Holly’s classes work for the modern mind and body whilst honouring the true essence of the practice.

Her creative and nurturing teaching style ensures that students get the best out of their own practice, listening to what they need as individuals and facilitating their journey throughout pregnancy and post partem.

Whether you are a seasoned yogi or are completely new to the practice, Holly can help guide you to harness the powerful benefits of yoga throughout your pre and post natal experience.

hollymckinlayyoga@gmail.com / 07813 386424 


Classes

Mondays (6 week course, 11th November - 16th December 2019)

7.00-8.00pm  Pre Natal Yoga 

Regardless of what kind of birth you are planning to have, Holly can assist you to ensure that your body and mind are as prepared as possible for pregnancy, birth and beyond.

During your 6 week course, Holly will guide you through a practice combining breath work, mindfulness, physical movement, development of the pelvic floor and overall body awareness.

Pregnancy can be an exciting but daunting time for mothers-to-be so it is important to take some time and space to reset, to allow yourself to process the changes that are happening and to embrace the experience. This restorative class will allow you to take this time and leave you feeling empowered and rejuvenated.

£80 for the course

For booking and other information contact Holly – hollymckinlayyoga@gmail.com or 07813386424