Helder Martins (Indyana)

Olá, I’m Helder aka Indyana as my capoeira name and I live by holding my head up high, a smile on the face, simple things like, good morning, hello, please and thank you, that make a huge difference and doesn't hurt when you’re giving away and feels good to who's receiving it.

Living by a simple motto "Be Prepared" as thought by Robert Stephenson Smyth Baden-Powel with the aim of leaving the world a better place.  I have practiced capoeira a starting in 1993 and until 2006, in numerous organizations and have been invited to may events since.

Capoeira is an Ancient African Art further developed in Brazil, disguised as a dance with music on the background played with the Berimbau, Atabaque, Pandeiro.  It promotes motor coordination, and rhythm, social-integration and it can also be used as self-defense, or physical conditioning, thru acrobatics and corporal-expression, musicality and even for Portuguese learning.  It doesn’t limit ages nor genders, nor religions, all are welcome and guaranteed great fun!


Classes

Saturdays 4.45-5.45pm

These sessions are for all the family:
1x child (from 5 years) + 1 adult £15
Adults £10
Children (from 5 years) £7 (siblings half price)

Please book in advance at kubata.da.capoeira@gmail.com / 07918 053996

Wear comfortable sportswear (t-shirts long enough to be tucked-in) and arrive 10 minutes before the start of the session for registration.
For more info see https://www.facebook.com/Kubata.da.capoeira/