As a keen runner, cyclist and dancer; an all round movement lover and action junkie Emma was initially drawn to Yoga to ‘stretch’ her overused and unloved muscles. After a few classes she realized Yoga was more than just putting on some Lycra and creating odd shapes with her body … something far more …
Emma’s intrigue in Yoga was deepened by her experience as a specialized neurological physiotherapist, passionate about understanding the brain and human movement. With this curiosity she embarked on a 200-hour, Vinyasa Flow based, teacher training with Yoga London and further pregnancy yoga training with Uma Dinsmore-Tuli.
Emma combines her knowledge of the human body with yoga principles to provide a truly accessible practice. Her classes invite you to play, explore and just be. A creation of an individual yet mutual experience with no expectations, boundaries or judgments and rooted by the mantra ‘nothing is forever’.
07738 474744 / email@example.com / www.f-y-n-d.co.uk
12.30-1.30pm Pregnancy Yoga £10 drop-in/£55 for 6 classess/£7 concessions
‘The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life’ (B.K.S Iyengar). And now within you a new life is created. Open up to a Yoga practice to connect back to yourself, to your baby, and other mother’s to support in the journey of pregnancy and preparation for birth and motherhood.
We will work through movements, postures, breathing and relaxation techniques for both pregnancy and birth.
Please contact Emma directly if you want to know more about subsidised classes and to obtain a registration form prior to your first pregnancy class.
6.30-7.30pm Sunday Sanctuary - Gentle Flow £10 drop-in/£55 for 6 classess/£7 concessions
Recharge and restore with a steady, fully accessible, breath-centered practice.
This open and inclusive class encourages exploration of movement and connection with the body and mind.
Go on give it a try …. No Judgment, No Boundaries, No Limits.
Please contact Emma directly if you want to know more about subsidised classes.