I trained as a yoga teacher ten years ago with Dru yoga after experiencing the peace and calm I felt after my yoga sessions. I wish to offer my classes this same feeling of tranquility and an opportunity to relax and step out of their hectic lives. I have been teaching for eight years and assist the Dru London teacher training courses. I have further qualifications in back care, pregnancy yoga, meditation and children’s yoga and mindfulness.
This combination of training shapes my classes and offers a varied, gentle and fun approach to people of all ages and abilities.
07930 559757 / email@example.com
9.30-10.30am Dru Yoga £10 drop-in
Begin your week with a rejuvenating Monday morning Dru yoga class. Recuperate from a busy weekend and relax and recharge in preparation for a peaceful week ahead. The class consists of gentle flowing yoga sequences followed by relaxation and light meditation. Dru yoga uses combined movement and breathwork to help release tension and stress and work toward a calm state of mind. Our mindful postures work on progressively improving muscle tone, flexibility and emotional balance.
The classes are suitable for all, no matter of experience or capability. People of all ages and abilities are welcome to join the sessions.
10.45-11.45am Parent and Toddler Yoga (2-4 years)
1st class – £5 / Drop in – £8 / 10 classes – £60 / Siblings free
Come and have fun with songs, stories and games infused with yoga poses. Children learn yoga through play and fun in a relaxed atmosphere. Mums and Dads can join in and enjoy it too while meeting like-minded parents and their little ones. Children can experience the benefits of yoga including flexibility, calmness and relaxation. The class ends with relaxation and we practice mindfulness and breathing exercises.
I love teaching children and my classes are fun and positive for everyone.