Anneke Kruger has been running a weekly Mum & Baby Pilates class at Studio Kooks since we opened. She explains a bit more about what to expect....
We look to strengthen you from the inside out, focusing on your abdominals as well as your pelvic floor. We also help to strengthen your back as well as stretch and release all those tight muscles. The class will include focussed breath work to help with you feel a sense of relaxation.
After the class new mums pop down to the coffee shop to socialise. It's a perfect morning out for mum and baby, both of you will meet new friends.
This class are for a maximum of eight Mothers and babies so everyone gets the personal attention they deserve. Babies can lie next to you, sit in a car seat, or make friends in the 'play pen' whichever suit you and your baby. Babies are welcome up until they start to crawl. Before starting Post-natal Pilates you must wait six weeks after a natural birth and eight - twelve weeks after a cesarean, however, always consult your doctor before starting the class.
What clients are saying:
"Anneke is an amazing teacher. Highly recommend her and the venue at Beckenham place park is so relaxing feel like a different woman when I come out of the class. Thank you so much" Elle
"Anneke's classes are amazing. I always feel more energised afterwards. I would thoroughly recommend the Mum and baby class; a perfect way to get back into shape. The babies love it too!" Helen
Limited drop ins are available at £15 per session but there are also very flexible blocks of sessions available. Please confirm there is space before dropping into class.
For questions or enquiries please contact Anneke at firstname.lastname@example.org