Laura Igiehon (Jelly Babies Massage) is collaborating with Phoenix Community Housing to provide a special Mum & Baby Yoga course at Studio Kooks. Laura says, of the programme,
I'm delighted to have Phoenix Community Housing sponsoring some of my mum and baby classes as part of their wonderful Community Chest initiative. It means that I can offer Baby Massage and Mum and Baby Yoga courses to Phoenix residents completely free of charge. The Phoenix Communty Chest fund priorities that I'm targeting are Health and Wellbeing and Community Cohesion and the gorgeous Studio Kooks is the perfect venue to host my courses.
The courses are relaxed and welcoming, the aim is to enhance your special bond with your baby through nurturing touch and gentle movements and also to make strong friendship bonds with other local families. Mums learn techniques to relax and calm their babies, aide digestion, relieve Colic and constipation and promote deeper sleep. They will learn how to nurture a deeper understanding of their baby by following their cues and responding to their needs. These simple techniques can be very empowering for new mums and help to relieve the symptoms associated with post natal depression.
Laura teaches Mum & Baby Yoga 12.30-1.30pm on Tuesdays