I am passionate about promoting health, vitality and wellness and I love exploring the connection of the mind and the body through movement.
It is inspiring to see my students gaining in muscle tone, strength, flexibility, body awareness, reduced stress levels and an overall improvement in their general well-being.
It is a joy to know that I am contributing to making a difference in my students’ lives, helping them to be in better shape, be more comfortable in their skin and reduce some of those aches and pains.
So, get ready to challenge your mind, listen to your body and have fun.
Level 3 Pilates Mat Diploma
Level 3 Pilates Pre and Postnatal
2.00-3.00pm Mixed Level Pilates First class £7/£14 drop-in
Block of 5 classes £60 (£12 per class) - valid for 7 weeks
Block of 10 classes £100 (£10 per class) - valid for 12 weeks
This class is great for absolutely everyone, as it will counteract all the staleness our bodies gather from sitting for long periods of time. The class will focus on alignment, breathing and developing a strong core, while improving coordination and balance. Create positivity, joy, and reduce the stress in your everyday life for your overall well-being.
Mats and small equipment provided.